Day 7: Squat + Deadlift + Calf Raises – 30 Days of Training (MIND PUMP)

Bulgarian Split Squat, Romanian Deadlift, and Calf Raises for 30 Days of Training with Mind Pump! Subscribe & Share: https://www.youtube.com/mindpumptv

Wrap up Week 1 (Day 7) of our 30 day workout series. Congrats on finishing the first week in your 2018 health and fitness journey! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more…

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0:14 – Adam introduces Day 7 Lower Body Exercises

0:50 – Justin starts with Bulgarian Split Squat

1:59 – Justin second exercise is the Romanian Deadlift

3:03 – Justin finishes with Calf Raises

3:54 – Sal’s Science Breakdown
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Exercise #1 – Bulgarian Split Squat
3 Sets
8-12 Reps

Exercise #2 – Romanian Deadlift
3 Sets
8-12 Reps

Exercise #3 – Calf Raises
3 Sets
8-12 Reps

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