Knee extensions, leg press calf raises and X-centrics are things that you can do to help lift weights much better than before. Find out about knee extensions, leg press calf raises and X-centrics with help from an experienced fitness professional in this free video clip.
Expert: Nicole Agon
Bio: Nicole Agon strives to transform the “old school” mentality of martial arts into a new philosophy. This philosophy is to empower children and ensure their future success.
Filmmaker: Michael Watkins
Series Description: If you want to work out effectively, you’re going to need to know how to do so in the right way. Get tips on the right way to work out with help from an experienced fitness professional in this free video series.