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How to Get Bigger Calf Muscles Without Equipment with Calf Raises using your own bodyweight!
a. Perform 20 repetitions at a moderate pace and try and do 2 sets. b. Follow with a gentle calf stretch.
This combination targets the Gastrocnemius and Soleus muscles will develop defined and large and healthy calf muscles.

More bodyweight strength exercises that require no equipment playlist here https://www.youtube.com/watch?v=z__UzseazqA&list=PLkt5va_W_rZwasx_elD3sxlFl60640x1G
full playlist:https://www.youtube.com/watch?v=G7LL-lNRLA0&list=PLkt5va_W_rZwRiNx7WVUMHX4s_kywCI1Q

Good luck with your exercises and health goals and thanks a lot for Watching and enjoy exercise anywhere and anytime!

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do seated calf raises. Exercises: The calves.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

In this simple video, Jason “Shark” (Mc)Guckian will show you how to do a standing calf raise both with and without a machine. With the machine, he shows you how to adjust the weight, the proper posture to use, and tips on how to get the best results. Always take precautions when using machinery. If you do calf raises without a machine, you won’t get the best results, but you can do them practically anywhere. If the weight on your shoulders from the shoulder pads bothers you, stop and readjust. Weight on your shoulders may cause unnecessary pain or injury if not readjusted.
Your calf muscles are at the back of the lower leg. Tissue at the bottom of the calf muscle connects with the Achilles tendon, which moves the heel of your foot up and down during walking, running, and jumping, as well as staying stable while doing those movements. Without your calves, forward movement would be nearly impossible.
Through all exercise, make sure that you’re comfortable and that you remain hydrated.