WORKOUT
Leg Press
5 sets -15, 12, 10, 10, 10 reps
Back Squat (on elevated platform)
4 sets – 10 reps
Walking Dumbbell Lunges
4 sets – 20 steps each set (wide steps)
Laying Leg Curl
4 sets – 15, 12, 10, 10 reps
Standing Leg Curl
3 sets – 10 reps each leg
Stiff-legged Deadlift
3 sets – 10 reps
Donkey Calf Raise (go heavy)
5 sets – 15, 10, 10, 10, 10 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
Facebook
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Instagram
@GymtimeWes
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
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Music
TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG
