In this video I talk about the old school lever Calf Raise and show you how to create your own…
Golden Era
THE VINCE GIRONDA CALF RAISE FOR DIAMOND SHAPED CALVES!! VINCE’S GYM SERIES
In this video we look at the Vince Gironda style of doing calf raises. Two factors were most important, placing…
Back 2 basics Calf exercise ▶︎ Donkey Calf Raises
If your gym have a lack of calf training machines this might be something for you. A very basic yet…
900 LBS Calf Raise | Quads and Hamstrings; The Old-School Way
WORKOUT Leg Press 5 sets -15, 12, 10, 10, 10 reps Back Squat (on elevated platform) 4 sets – 10…