If you want to grow bigger calves you need to be nailing these three things: Firstly, understand that in order…
Genetics
900 LBS Calf Raise | Quads and Hamstrings; The Old-School Way
WORKOUT Leg Press 5 sets -15, 12, 10, 10, 10 reps Back Squat (on elevated platform) 4 sets – 10…