Full Tutorial: http://www.musclehack.com/build-muscular-calves-with-calf-raises This is how I perform the seated calf raise with my Smith Machine. The balls of your…
Contraction
900 LBS Calf Raise | Quads and Hamstrings; The Old-School Way
WORKOUT Leg Press 5 sets -15, 12, 10, 10, 10 reps Back Squat (on elevated platform) 4 sets – 10…