Target Muscle: Calves
DIRECTIONS:
• Keep your feet inside shoulder width and knees slightly bent.
• Ask a spotter/ helper to sit on your lower back.
• Raise your heels as high as you can, simultaneously straightening your knees and breathe out.
• Pause for a second and as you breathe in slowly lower your heels and bend your knees to get back into the starting position.
TIPS & NOTES:
⎯ Do not bend your neck.
⎯ The movement should be slow, smooth and without any jerks.
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