Great exercise to strengthen traps, grip and calves . Coaching Tips: Start with the dumbbells comfortably positioned at your hips,…
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10 Minute Calf Workout for Women
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Seated Calf Raise with Dumbbells
Target Muscle: Calves DIRECTIONS: • Keep your feet slightly inside shoulder width. • Raise your heels as high as you…
Donkey Calf Raise
Target Muscle: Calves DIRECTIONS: • Keep your feet inside shoulder width and knees slightly bent. • Ask a spotter/ helper…
Seated Barbell Calf Raise – How to do Barbell Seated Calf Raises
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