Barefoot Bosu Ball Calf Raises – Never Skip Leg Day

Featured: Bosu Ball – Buy It Here: – Check out my muscle and endurance training plans below. Many of my Swim, Bike, Run and Triathlon plans (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! – Dave

Swim Faster in 30 Days:
101 Swim Workouts:
Half Marathon Program:
Marathon Program:
Cycling: Drills and Endurance:
Cycling: Strength and Skills:
Cycling : Threshold and Speed:
Cycling: Ultimate Mix:
Beginner Sprint:
Beginner Olympic:
Beginner Half Ironman:
Beginner Ironman:
Couch to Sprint:
Couch to Olympic :
Couch to Half Ironman:
Couch to Ironman:
Advanced/Elite Sprint:
Advanced/Elite Olympic:
Advanced/Elite Half Ironman:
Advanced/Elite Ironman:
Free Swim/Run Form Coaching:
t2Endurance Club Facebook Group:
Leave Me a Voicemail Anytime:

Equipment I Use and Recommend:

TRX Home Gym:
TRX Training X-Mount:
Solid Cast Iron Kettlebell:
Bosu Ball:
Rubber Encased Hex Dumbbells:
WODFitters Bands:
Everlast Heavy Bag Starter Kit:
Swim Parachute:
Swim Snorkel:
Swim Pull Buoy:
Jump Rope:
Wahoo KICKR Indoor Bike Trainer:
Garmin Forerunner 920XT:
All Purpose Yoga Mat:

Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster.

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Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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