Ryan demonstrates three different exercises directed at building a strong powerful running stride, that will also aid in the prevention…
marathon
Barefoot Bosu Ball Calf Raises – Never Skip Leg Day
Featured: Bosu Ball – Buy It Here: http://amzn.to/2DOOYd3 http://www.endurancehour.com/ – Check out my muscle and endurance training plans below. Many…
Train Right, Run Better: Lunge Calf Raise
Training for an upcoming marathon? In this video, Kelvin and Ying Rong demonstrate the lunge calf raise – an integrated…
Seated Calf Raise
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