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Eccentric calf raise progression
This is a demonstration of a simple 6 step progression to calf strengthening. To emphasize the eccentric phase of strengthening…
Monday Minute: Eccentric Calf Raise
Tim Crowley talks about the eccentric calf raise which helps prevent lower leg injuries.
Barefoot Bosu Ball Calf Raises – Never Skip Leg Day
Featured: Bosu Ball – Buy It Here: http://amzn.to/2DOOYd3 http://www.endurancehour.com/ – Check out my muscle and endurance training plans below. Many…
Seated Calf Raise
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