The Calf Raise on the Isochain is an Overcoming Isometric Contraction designed for us to push at maximum force drastically…
knee pain
Calf Raise
This calf raise exercise demonstrates body weight strengthening for both the soleus and gastroc muscles. It can be used in…
Standing Calf Raise
Active Life has helped more than 10,000 people get out of pain without going to the doctor or missing their…
Knee Pain Rehab 2 – CALF RAISES
Calf Raises for Knee Pain. This is the second video in the series of knee stabilisation exercises. Get More Great…
Ankle exercise – Seated calf raise | heel raise
The Seated calf raise or heel raise is used to strengthen the Soleus muscle, the athlete performs a heel raise…
Calf raise (Bent knee)
The bent knee calf raise places more emphasis on the Soleus muscle as bending the knee relaxes the Gastrocnemius. For…