Calf raise (Bent knee)

The bent knee calf raise places more emphasis on the Soleus muscle as bending the knee relaxes the Gastrocnemius.

For more information and exercises visit:
https://www.sportsinjuryclinic.net/rehabilitation-exercises

For more information on knee pain visit:
https://www.sportsinjuryclinic.net/knee-pain

, , , , ,

Leave a Reply