Here’s a simple way to load & strengthen the posterior tibialis muscle. Position a resistance band so that it pulls inward right at the position where the arch of the foot tends to pronate the most. Then perform calf raises while focusing on keeping the arch of the foot built up.
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The Barbell Physio – Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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