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mobility
Unilateral Calf Raise
Targeting the gastrocnemius and soleus complex in a functional manner can be a game-changer for injury reduction, improved performance, or…
Posterior Tibialis Calf Raise Single Leg
Here’s a simple way to load & strengthen the posterior tibialis muscle. Position a resistance band so that it pulls…
Calf Raises // On Plate, Box, Stair, Curb, etc.
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Seated Vs Standing Calf Raises
I discuss the difference between doing seated and standing calf raises, which muscles they target differently and why you’d use…
Standing Deficit 1-Leg Calf Raise
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Calf Raises
Calf Raises directions and demo
Standing Calf Raise
Active Life has helped more than 10,000 people get out of pain without going to the doctor or missing their…
Standing Calf Raise 2 up, 1 down
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Eccentric calf raise progression
This is a demonstration of a simple 6 step progression to calf strengthening. To emphasize the eccentric phase of strengthening…