ONWARD CHARLOTTE’S MISSION: Eliminating pain and maximizing performance for active individuals in the Charlotte area! This is Performance Physical Therapy!…
HIIT
How to do a Calf Raise – HIIT Exercises – 20 sec demo
It can be hard to isolate the calf muscles, but this simple movement is guaranteed to help you do it…
Posterior Tibialis Calf Raise Single Leg
Here’s a simple way to load & strengthen the posterior tibialis muscle. Position a resistance band so that it pulls…
Day 21: Booty Sculpt Challenge: Goddess Squat Calf Raise Series
Full Workout Breakdown: http://www.benderfitness.com Help BenderFitness: https://www.patreon.com/benderfitness http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness Tweets by BenderFitness *Injury disclaimer: Not all exercises are suitable…
Smith Machine Seated Calf Rasie by Jim Stoppani
Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this video…
Smith Machine Standing Calf Raise by Jim Stoppani
Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this video…