The leg press has been a favorite of mine when looking to really load the calf and ankle. Due to it’s supported position, you can load on a fair amount of weight without having to worry about the other variables with calf raises, such as balance and stability.
Read the full article on 4 Soleus Strengthening Exercises for Runners to Build Bulletproof Calves: https://garrettmclaughlin.com/2019/08/27/4-soleus-strengthening-exercises-for-runners-to-build-bulletproof-calves/.
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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.
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