The knee bent calf raise is slightly different than the traditional calf raise, as the flexed knee position targets the…
runner
Step Ups, Hip Thrusters, and Calf Raises
Ryan demonstrates three different exercises directed at building a strong powerful running stride, that will also aid in the prevention…
Eccentric calf raise progression
This is a demonstration of a simple 6 step progression to calf strengthening. To emphasize the eccentric phase of strengthening…
Knee Bent Calf Raise on Leg Press Demonstration
The leg press has been a favorite of mine when looking to really load the calf and ankle. Due to…
Single calf raise / Flexion plantaire unilatérale de la cheville
When your body weight is not enough, do it one leg at the time. It will also develop stability. Quand…
3 way calf raise
A calf raise – done in 3 different ways – to warm up and strengthen all of your plantar flexor…