Seated calf raise using knee extension and Smith machines.
soleus
Calf Raise
This calf raise exercise demonstrates body weight strengthening for both the soleus and gastroc muscles. It can be used in…
Wall squat with calf raise
This calf raise variation specifically targets the soleus muscle. Make sure to push through your big toes as you evenly…
Knee Bent Calf Raise Demonstration
The knee bent calf raise is slightly different than the traditional calf raise, as the flexed knee position targets the…
Exercises with an Athletic Trainer: Standing Calf Raises
Children’s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do Standing Calf Raises. This exercise strengthens…
3 Calf Exercises YOU NEED TO BE DOING (BODYWEIGHT!)
Link to get notified about the course: https://ryanhumiston.com/course/ Ready to blow those calves up? I ran through my top 3…
Seated vs Standing: Calf Raise
Not that I have big calves, but I do know the science to big calves….The gastroc complex is the combination…
Bent knee calf raise (Soleus) progressions and set up
Bent knee version is targeting more soleus along with other muscles in lower leg. This move is often neglected in…
Full Squat Calf Raise
Here’s a great alternative to the seated calf raise to train the soleus muscle. Learn more at https://www.theelitetrainer.com/blog/full-squat-calf-raise/
Bodyweight Calf Raises Build Strong, Healthy Calves ++ Stretch
Two variations of Standing Calf Raises for Strong and Healthy Muscles A) Perform 20 – 30 repetitions at a moderate…