Building calf strength is a foundation for ankle stability and for good lower body mechanics. Calf raises on the kBox will put extra effort on the user thanks to the variable resistance, overload options, and wide loading spectrum thanks to the flywheel technology #kBox4 #kBoxCalfRaise
The kBox calf raises will benefit performance athletes seeking to improve their strength and powerful movement for their sports, and for general fitness since improved calf strength builds a foundation for stability in the hamstring, glutes and quadriceps muscles. A calf raise is also a great tool in rehabilitation where the exercise can be limited to fit the specific patients purpose it is also independent of technical skills and works for patients with injuries in the upper limbs.
Find more variations and exercises on this page: https://exxentric.com/flywheel-training/exercises/kbox/calf-raise/
Visit https://exxentric.com/ to learn more about flywheel training and its many applications.