Set the cable pulley low and hold the handle in one hand, facing the cable. Raise up onto the toes for a calf raise, moving the cable with the movement of the calf raise.
Video and instructions provided by Fitway, a free app that offers tailor-made workout videos to help you hit your fitness goals, more info on http://www.gofitway.com/
Download on Google Play https://play.google.com/store/apps/details?id=com.datasupply.fitwayandroid
