Hold a dumbbell in each hand and have a wide stance with the feet. Squat down deep, keeping the chest…
beginners
How To Do: Cable Calf Raise | Leg Workout Exercise
Set the cable pulley low and hold the handle in one hand, facing the cable. Raise up onto the toes…
How To Do: Cable Calf Raise – Single Leg | Leg Workout Exercise
Set the cable pulley low and hold the handle in one hand, facing the cable. Stand on one leg only…
Leg Press Calf Raise – Sisfits
Leg Press Calf Raise; Main muscle group: calves; Equipment: leg press machine Add desired weighted plates to the machine. Sit…
Elevated Calf Raise – Sisfits
Elevated Calf Raise; Main muscle group: calves; Equipment: dumbbell; seated bench (or alternative) Hold a dumbbell in one hand and…