Tone up lower legs with these calf raises.
women
How To Do: Dumbbell Squat and Calf Raise | Leg Workout Exercise
Hold a dumbbell in each hand and have a wide stance with the feet. Squat down deep, keeping the chest…
Amanda – Lumberjack Squat Into Calf Raise – Women
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Pete – Calf Raise on Leg Press – Men & Women
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How To Do: Cable Calf Raise | Leg Workout Exercise
Set the cable pulley low and hold the handle in one hand, facing the cable. Raise up onto the toes…
How To Do: Cable Calf Raise – Single Leg | Leg Workout Exercise
Set the cable pulley low and hold the handle in one hand, facing the cable. Stand on one leg only…
Leg Press Calf Raise – Sisfits
Leg Press Calf Raise; Main muscle group: calves; Equipment: leg press machine Add desired weighted plates to the machine. Sit…
Elevated Calf Raise – Sisfits
Elevated Calf Raise; Main muscle group: calves; Equipment: dumbbell; seated bench (or alternative) Hold a dumbbell in one hand and…
Machine Seated Calf Raise
Machine Seated Calf Raise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) Sit down on a calf…
Paul – Single-Leg Leg Press Calf Raise – Men
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