http://www.mrsupplement.com.au – Training Phase 4 – Hypertrophy Phase 2 – The Seated Calf Raise – Work the soleus, a more endurance based muscle with this exercise. Aim for 3 sets of 20, 15 and finally 12 reps, pyramidding the weights up as you go. Nick Jones – World Bodybuilding Champion & Joel Ramintas – Natural Bodybuilder. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to: http://www.mrsupplement.com.au/seated-calf-raise-exercises-technique-videos
