Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHa Works primarily the gastrocnemius, the larger of the…
Hypertrophy Phase
Seated Calf Raise Exercise
http://www.mrsupplement.com.au – Training Phase 4 – Hypertrophy Phase 2 – The Seated Calf Raise – Work the soleus, a more…