Target Muscle: Calves
DIRECTIONS:
β’ Keep your feet slightly inside shoulder width.
β’ Raise your heels as high as you can and breathe out.
β’ Pause for a second and slowly lower your heels as you breathe in.
TIPS & NOTES:
β― Keep your back straight.
β― The movement should be slow, smooth and without any jerks.
β― It is advisable to ask a spotter/ helper to place the dumbbells on your thighs once youβre sitting on the bench.
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