Seated Calf Raise with Dumbbells

Target Muscle: Calves

DIRECTIONS:
• Keep your feet slightly inside shoulder width.
• Raise your heels as high as you can and breathe out.
• Pause for a second and slowly lower your heels as you breathe in.

TIPS & NOTES:
⎯ Keep your back straight.
⎯ The movement should be slow, smooth and without any jerks.
⎯ It is advisable to ask a spotter/ helper to place the dumbbells on your thighs once you’re sitting on the bench.

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