Bent Leg Calf Raise in Static and Lunge

Purpose: Calf strength and stability

Key points:

– Take a static lunge position
– Maintain an upright spine and lift heel of the front foot
– Repeat for the set amount of repetitions
– Another variation is shown in the second part of the video
– Repeat this for the recommended amount of repetitions

It is recommended to seek medical advice before commencing any exercise program.

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