http://www.AdvancedHumanPerformance.com/ When it comes to maximizing both mass and symmetry in the calves the single leg dumbbell calve raise is…
Athletic Performance
Bent Leg Calf Raise in Static and Lunge
Purpose: Calf strength and stability Key points: – Take a static lunge position – Maintain an upright spine and lift…
Walking Calf Raise
This exercise combines a farmer’s walk with a calf raise. Since this exercise involves propelling yourself forward, as well as…
Ankle Squeeze Calf Raise
Start with your feet together and squeeze your ankle bones together as you perform calf raises. Trying to keep your…