ONWARD CHARLOTTE’S MISSION: Eliminating pain and maximizing performance for active individuals in the Charlotte area! This is Performance Physical Therapy!…
Injury prevention
Standing Heel Raises
This video demonstrates how to properly perform a standing heel raise to increase calf and ankle muscles that give support…
Calf Raise – Raised Heel Split Stance
This is an awesome movement for developing the stiffness and strength needed for high speed sprinting and accelerations. Paying due…
Calf Raises (Single Leg) – Strength Exercises for Runners
Calf Raises (Single Leg) (3 sets of 10 on each side, increasing to 3 sets of 15) 1. Stand on…
Exercises for the achilles tendon and calf injuries | Feat. Tim Keeley | No.39 | Physio REHAB
Eccentric calf raises (or ‘heel raises’) are still currently the most effective exercise to start strengthening the achilles tendon and…
Running Injury Prevention: Foundation Series. 06 Calf Raise To Heel Drop
A demonstration of the calf raise to heel drop exercise for runners. Featuring strength and gait specialist Malc Kent and…
Bent Leg Calf Raise in Static and Lunge
Purpose: Calf strength and stability Key points: – Take a static lunge position – Maintain an upright spine and lift…