This is a demonstration of a simple 6 step progression to calf strengthening. To emphasize the eccentric phase of strengthening…
stability
Single calf raise / Flexion plantaire unilatérale de la cheville
When your body weight is not enough, do it one leg at the time. It will also develop stability. Quand…
Bent Leg Calf Raise in Static and Lunge
Purpose: Calf strength and stability Key points: – Take a static lunge position – Maintain an upright spine and lift…
1-2-3 Calf Raise, Leg Stretches, Balance
Joan Pagano moves the focus to the lower part of the legs with exercises you can do at the kitchen…