Elevated Calf Raise; Main muscle group: calves; Equipment: dumbbell; seated bench (or alternative)
Hold a dumbbell in one hand and step onto the leg of a seated bench with the foot on the same side as the dumbbell. Use your opposite hand to hold the bench and stabilize. Slowly point your toe and raise your heel off the ground (exhale during this part). Hold for a moment and slowly lower the heel back down (inhale during this part). Repeat on the other side.
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