How To Do: Dumbbell Squat and Calf Raise | Leg Workout Exercise

Hold a dumbbell in each hand and have a wide stance with the feet. Squat down deep, keeping the chest high. Stand up and raise up onto the toes.

Video and instructions provided by Fitway, a free app that offers tailor-made workout videos to help you hit your fitness goals, more info on http://www.gofitway.com/

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