This workout video I’ll show exercise that combines Plie Squats and Calf Raises. Plie Squat Calf Raise is a great…
no equipment
Bodyweight Calf Raises Build Strong, Healthy Calves ++ Stretch
Two variations of Standing Calf Raises for Strong and Healthy Muscles A) Perform 20 – 30 repetitions at a moderate…
Plie Squat Calf Raises
Remember to: Engage calves and core Keep your back straight Maintain a good squat throughout Reps: 3 sets of… 6-10…
10 MIN AT HOME “FULL BODY” WORKOUT! (NO EQUIPMENT NEEDED!)
I know a lot of you will not have access to your local gyms for a few weeks so I’m…
100 Calf Raises Workout Challenge!
I challenged myself to 100 calf raises every day for 2 weeks! Is this an easy and doable workout routine?…