Plie Squat Calf Raises

Remember to:
Engage calves and core
Keep your back straight
Maintain a good squat throughout

3 sets of…
6-10 to strengthen
12-15 reps to tone
Insta: @fayefillingham


• Track Info:

Title: The Cave Resides Deep in the Forest by Artificial Music
Genre and Mood: Dance & Electronic · Calm

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