I know a lot of you will not have access to your local gyms for a few weeks so I’m going to do my best to provide some intense home workouts you can do to ensure you WILL NOT lose your gains! Situations like these are terrible, but if we stick together as a community we can get through anything. This is a global crisis, so stay healthy, keep track of your macros and take care of yourselves and your families.
If this video gets over 5,000 likes that tells me you guys want to see more and I’ll make the commitment to push myself and upload 2 – 3 new workouts a week so your home training doesn’t get stale and repetitive!
in the meantime, I do have a full 12 week home program you can jump on right now. All you need is a light pair of dumbbells and all the workouts are following like this one. Use code “MS7” when you join my site as a platinum member and try it out for 7 DAYS FREE! See ya there!
HOME WORKOUT – https://muscularstrength.com/12-Week-Home-Program
(0:20)- Squat to High-Knee
(1:00)- Push-Up to Plank Up-Down
(1:40)- Bicycle Crunch
(2:20)- Low-Impact Burpee
(3:00)- Plank Side Oblique Crunch (Right)
(3:40)- Plank Side Oblique Crunch (Left)
(4:20)- Calf Raise
(4:55)- ROUND 2
(5:00)- Squat to High-Knee
(5:40)- Push-Up to Plank Up-Down
(6:20)- Bicycle Crunch
(7:00)- Low-Impact Burpee
(7:40)- Plank Side Oblique Crunch (Right)
(8:20)- Plank Side Oblique Crunch (Left)
(9:00)- Calf Raise
GUARANTEED GAINS “FREE PROGRAM DOWNLOAD” – https://muscularstrength.com/guaranteed_gains_sign_up_FREE
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ICON MEALS – MS10 (10%)
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10 MIN AT HOME “FULL BODY” WORKOUT! (NO EQUIPMENT NEEDED!)
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