PLIE SQUAT CALF RAISE | Fitness Workout At Home | KickFitBox

This workout video I’ll show exercise that combines Plie Squats and Calf Raises. Plie Squat Calf Raise is a great exercise to strengthen your legs and glutes.

The plié targets different muscles than the squat. Overall strengthening of your lower body and legs. Imagine your back is sliding down a wall while you lower down. Your back slides up the imaginary wall as you extend the legs back to the starting position.

Daniella Shutov is a kickboxing world champion from Israel who has condensed her experience as a professional athlete into a new workout style known as Kickboxfit, a workout program that YOU can now join and practice from the comfort of your own home. Here’s why Kickboxfit is the best new fitness program.

After just a few weeks of following these workouts, you will start to look, feel, and perform like a champion. Don’t believe us? Just look at Daniella, remember – every good athlete is the sum of their training.

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REGULAR Exercises Playlist: https://www.youtube.com/watch?v=7LXZ1uPhwkc&list=PLxSy9WKoiuHPGLFFYQzzNuk7d-2vO8lz5&ab_channel=Kickfitbox
PRO Exercises Playlist: https://www.youtube.com/watch?v=sOjSz8MaquY&list=PLxSy9WKoiuHM2DNQglxa4c9_b7_K7DRjQ&ab_channel=Kickfitbox
FULL WORKOUTS Playlist: https://www.youtube.com/watch?v=XQlgyInYilY&list=PLxSy9WKoiuHMKduwMtxJHakdTZD5bubUI&ab_channel=Kickfitbox

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Want to try out my app? Visit my website to get started.
✅ Personal website: https://www.kickfitbox.com

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