This workout video I’ll show exercise that combines Plie Squats and Calf Raises. Plie Squat Calf Raise is a great exercise to strengthen your legs and glutes.
The plié targets different muscles than the squat. Overall strengthening of your lower body and legs. Imagine your back is sliding down a wall while you lower down. Your back slides up the imaginary wall as you extend the legs back to the starting position.
Daniella Shutov is a kickboxing world champion from Israel who has condensed her experience as a professional athlete into a new workout style known as Kickboxfit, a workout program that YOU can now join and practice from the comfort of your own home. Here’s why Kickboxfit is the best new fitness program.
After just a few weeks of following these workouts, you will start to look, feel, and perform like a champion. Don’t believe us? Just look at Daniella, remember – every good athlete is the sum of their training.
Subscribe for more: http://www.youtube.com/channel/UCQA0iXG-d79TV5AZfUb67Aw?sub_confirmation=1
REGULAR Exercises Playlist: https://www.youtube.com/watch?v=7LXZ1uPhwkc&list=PLxSy9WKoiuHPGLFFYQzzNuk7d-2vO8lz5&ab_channel=Kickfitbox
PRO Exercises Playlist: https://www.youtube.com/watch?v=sOjSz8MaquY&list=PLxSy9WKoiuHM2DNQglxa4c9_b7_K7DRjQ&ab_channel=Kickfitbox
FULL WORKOUTS Playlist: https://www.youtube.com/watch?v=XQlgyInYilY&list=PLxSy9WKoiuHMKduwMtxJHakdTZD5bubUI&ab_channel=Kickfitbox
Follow me on social media:
✅ Instagram: https://www.instagram.com/daniella_shoot
✅ Facebook: https://www.facebook.com/danielapashayev
✅ Twitter: https://twitter.com/kickfitbox
Want to try out my app? Visit my website to get started.
✅ Personal website: https://www.kickfitbox.com