This calf raise exercise demonstrates body weight strengthening for both the soleus and gastroc muscles. It can be used in…
ankle rehab
Bent knee calf raise (Soleus) progressions and set up
Bent knee version is targeting more soleus along with other muscles in lower leg. This move is often neglected in…
Calf Raise Exercise Demo
While not the most commonly dished out rehab exercise, a properly preformed calf raise can help to restore strength, mobility…
Ankle Rehabilitation Video Series: Strategy on Improving Calf Raise
Calf Raise Strategy: This video depicts an athlete utilizing a low rise bar to improve the range of motion while…
Ankle exercise – Seated calf raise | heel raise
The Seated calf raise or heel raise is used to strengthen the Soleus muscle, the athlete performs a heel raise…