Start the Bodyweight Seated Calf Raise seated on a surface with legs hanging over the edge toes on an elevated surface. Then using your calves raise your heels up and down.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Coaching Education – https://www.opexfit.com
OPEX Gyms – https://www.opexgyms.com