Start the Bodyweight Seated Calf Raise seated on a surface with legs hanging over the edge toes on an elevated…
functional
Plate Seated Calf Raise – OPEX Exercise Library
Start the Plate Seated Calf Raise seated on a bench with your feet on top of a set of stacked…
Calf Raises // On Plate, Box, Stair, Curb, etc.
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Single Leg Standing Calf Raise – OPEX Exercise Library
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the…
Seated Calf Raise
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