Link to get notified about the course: https://ryanhumiston.com/course/
Ready to blow those calves up?
I ran through my top 3 calf exercises that you can easily do at home and get some serious results. The biggest takeaways are that you can really leverage your own bodyweight or put your calf in an extreme stretch position to really create an intense contraction.
Let me know what you think and what video you want next.
