#WORKOUT #Home_workout #Home_Exercise
EXERCISE FOR MASSIVE CALVES AT HOME | CAFE WORKOUT
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EXERCISE STEPS
EXERCISE 1 :- Donkey cafe Raise 4 sets 12-14 Reps
EXERCISE 2 :- Seated cafe Raise 4 sets 12-14 Reps
EXERCISE 3 :- weighted cafe Raise 4 sets 12-14 Reps
EXERCISE 4 :- One Leg cafe Raise 4 sets 12-14 Reps
EXERCISE 5 :- Jumping and cafe Raise on Stairs 4 × 12- 14
EXERCISE 6 :- one leg Jumping and cafe Raise on Stairs 4 × 12- 14
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Youtube channel link :- https://www.youtube.com/channel/UC_gbQ9J76mYJ5S3zVTANM_w
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playlists links :-
EXERCISE at home :
https://www.youtube.com/playlist?list=PLEeJRHV3ijLKE6uNcVPaS05KkF9zUOr2a
Abs exercise at home – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJ0VgClLsgzy2XjJgDTe7g4
workout – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJFD7D6GXp4pK3hpClCa2Fm
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