This easy calf raise targets lower leg muscle strains, ankle sprains, and tendinopathy. It can be done on both legs or as a single-leg exercise. #exceltherapy #calfraise #lowerlegpain
HOW TO COMPLETE THIS EXERCISE
Stand with bodyweight into the wall. Rise up onto both tiptoes. Slowly lower the heels down towards the floor, with control, and then push back up onto your toes- repeat. This can be done on both legs and as a single-leg exercise
HOW THIS HELPS
-This targets the Achilles tendon, gastrocnemius, soleus
-It can be used as part of an exercise/rehabilitation program for the ankle, and knee. It can also be used for tendinopathy, ankle sprain, muscle strain.
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