Subscribe to Perfect Balance Clinic ➤ https://bit.ly/2R1JssW
Ankle Plantar Flexion bent knee Calf Raise – Achilles Tendinopathy // Sit on a chair with your knees bent at 90 degrees. Now try to lift your heels off the floor whilst going onto your tiptoes.
If you need more specialist advice then please feel free to call the clinic 0800 0724 012. If lines are busy then please call again.
Visit our website for specialist advice on : http://www.perfectbalanceclinic.com/
Tweets by PBClinic
Tweets by PBAthletes
Tweets by PBPregnancy