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Achilles Tendinopathy
Eccentric Calf Raise the best exercise to treat Achilles tendinitis
Eccentric calf raises are a common exercise provided to patients to help in the rehabilitation from Achilles tendinitis. It is…
Ankle Plantar Flexion bent knee Calf Raise – Achilles Tendinopathy
Subscribe to Perfect Balance Clinic ➤ https://bit.ly/2R1JssW Ankle Plantar Flexion bent knee Calf Raise – Achilles Tendinopathy // Sit on…
Episode 4- Achilles Tendinopathy Stage 3: Weighted isotonic calf raise exercises
If you are suffering from a sore achilles tendon then this is a great exercise progression once you have completed…
Double leg calf raise on a step – Achilles Tendinopathy
https://youtube.com/watch?v=fHHkAVUSzAY Double leg calf raise on a step – Achilles Tendinopathy // Stand on an edge of a step/stair with…
Ankle Plantar Flexion straight Double leg Calf Raise – Achilles Tendinopathy
Ankle Plantar Flexion straight Double leg Calf Raise – Achilles Tendinopathy // Stand with your feet shoulder width apart in…
Seated Calf Raise for Runners (With Step)
Whether for performance gains or as part of rehab for a painful Achilles, strengthening of the soleus muscle can be…
Bosu double leg calf raise – Achilles Tendinopathy
Bosu double leg calf raise – Achilles Tendinopathy // Stand on top of a bosu ball, Make sure you stand…
Standing Calf Raise (With Step)
Many runners fail to realise the importance of strong calves in helping reduce injury and increase performance. The calf muscles…
Episode 2- Achilles tendinopathy Stage 1: Isometric calf raise exercises
If you are suffering from a sore achilles tendon then this is a great starting point to begin strengthening your…