Hands down the best way to destroy your calves and ensure you can’t walk properly for a few days! But if you follow my instructions, start small and build up slowly, you’ll build epic endurance
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Check out the link below to my 7 day Sample Program
(free stuff) —-👉🏻 http://bit.ly/BCsample7
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If you’re planning on doing a trek, going skiing, doing some hiking or mountaineering , I recommend you do some training beforehand! It’s often a lot more challenging than people expect. And after all, its a holiday! So the fitter you are the more you’ll enjoy it!
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https://www.facebook.com/groups/16807…
Please feel free to join my Facebook Group. I post extra content here that doesn’t make it to YouTube, and you can post photos, videos, ask questions and interact with other trekkers.
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Hi guys my name is Chase Tucker and I’m a online personal trainer, trek leader and creator of Base Camp Training and my YouTube Channel Trekking FAQs.
I created this channel to share what I’ve learnt over a short lifetime of loving the wilderness and what it has to offer. I’m passionate about preparing people, fitness wise, to have a great time in the mountains and to show them that it’s worth preserving for the future.
In this video I demonstrate my favourite exercise for building stability and balance it’s called a Hip Airplane!
QUESTION: Have a question about trekking, altitude sickness, trekking gear, training for trekking or anything else? Post in the comments below!
Subscribe to Trekking FAQs on YouTube here: https://www.youtube.com/c/TrekkingFAQs
Chase on Social Media
Instagram – http://www.instagram.com/chase_mountains/
Facebook – http://www.facebook.com/chase.j.tucker
Visit my Website
▶ Check out my gear on Kit: https://kit.com/TrekkingFAQs
————–Support the Channel here————-
LINK TO BUY MY FAVOURITE TREKKING POLES
👉🏻—https://amzn.to/2NBIa4c—👈🏻
***BUY THE BASE CAMP “Train Hard, Climb High” TEE***
👕👕 https://bit.ly/2NjCbUA👕👕
