Calf Raise Intervals for Endurance – Punish Your Calves👺

Hands down the best way to destroy your calves and ensure you can’t walk properly for a few days! But if you follow my instructions, start small and build up slowly, you’ll build epic endurance

Check out the link below to my 7 day Sample Program
(free stuff) —-👉🏻

If you’re planning on doing a trek, going skiing, doing some hiking or mountaineering , I recommend you do some training beforehand! It’s often a lot more challenging than people expect. And after all, its a holiday! So the fitter you are the more you’ll enjoy it!


Please feel free to join my Facebook Group. I post extra content here that doesn’t make it to YouTube, and you can post photos, videos, ask questions and interact with other trekkers.

Hi guys my name is Chase Tucker and I’m a online personal trainer, trek leader and creator of Base Camp Training and my YouTube Channel Trekking FAQs.

I created this channel to share what I’ve learnt over a short lifetime of loving the wilderness and what it has to offer. I’m passionate about preparing people, fitness wise, to have a great time in the mountains and to show them that it’s worth preserving for the future.

In this video I demonstrate my favourite exercise for building stability and balance it’s called a Hip Airplane!

QUESTION: Have a question about trekking, altitude sickness, trekking gear, training for trekking or anything else? Post in the comments below!

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***BUY THE BASE CAMP “Train Hard, Climb High” TEE***

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