In this video we look at the Vince Gironda style of doing calf raises. Two factors were most important, placing…
MY MORNING ROUTINE (on night shift)
This is a typical day for me on nights! The Workout! 2 Sets of 10 Leg Swing (Forward/Back, Side/Side) 2…
Seated Calf Raise with Dumbbells
Target Muscle: Calves DIRECTIONS: • Keep your feet slightly inside shoulder width. • Raise your heels as high as you…
Improve Your Balance with a Squat-to-Calf-Raise Move | Health
Watch this video to learn how to do a Squat-to-Calf-Raise exercise with fitness expert Lauren Williams. This move can help…
Unilateral Standing Calf Raise – Cybex VR3 Standing Calf
1) With both feet on the foot platform, step into the machine and push up on the shoulder pads until…
Anterior Tibialis Stretch – Calf Raise
Stretching the opposing muscle with weight before lifting can lead to faster gains. This is called “pre-set antagonist weighted stretching.”…
Leg Press Calf Raise – Cybex Eagle Leg Press
1) Sit in the machine and slide the balls of your feet to the bottom edge of the foot plate,…