14 Calf Exercises for a Killer Calf Workout
1. Standing Plate Weight Raise (0:24)
2. Seated Plate Weight Raise (0:41)
3. Single Leg Seated Calf Raise (0:56)
4. Single Leg Standing Raise (1:14)
5. Pulse Raises (1:29)
6. 1.5 Calf Raise (1:43)
7. 3-Way Calf Raises (1:59)
8. Wall Drive Calf Raise (2:25)
9. Squat Calf Raises (2:33)
10. Calf Raise Hold (2:56)
11. Toe Walk (3:04)
12. Glute Bridge Calf Raise (3:18)
13. Single Leg Glute Bridge and Raise (3:32)
14. Calf Raise Circles (3:45)
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