Reverse calf raises train the tibialis anterior muscles.
Sit on the machine with the heels on the bar. Lower the thigh pad firmly down onto legs. Exhale and push the thighs up against the pads; lift the forefeet as high as you can. The weight should roll back onto the rear of heel. Allow the weights to push forefeet back to starting position while you inhale.
The knees should be kept with a slight bend.
Keep training.
Dr Saranjeet Singh
(Sports Medicine Specialist)
drsaranjeet@gmail.com
