http://physio.ie 1. Start standing feet shoulder width apart, knees straight 2. Using a step, raise up onto your toes and…
health and fitness
CALVES – Seated Reverse Calf Raises On Machine
Reverse calf raises train the tibialis anterior muscles. Sit on the machine with the heels on the bar. Lower the…
Instructional Fitness – One-legged Dumbbell Calf Raises
http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do one-legged dumbbell calf raises. Exercises: The calves. If…
Instructional Fitness – Donkey Calf Raises
http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do donkey calf raises. Exercises: The calves. If you…
Instructional Fitness – Seated Calf Raises
http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do seated calf raises. Exercises: The calves. If you…